Physically, there a few key signs to look out for. “Taking a couple of days can help you to recharge.” “If running is something you love and you start to notice that it’s a drag, try taking a day or two off and doing something different,” Fifer says. 12 Habits to Keep up Your Workout Motivation.If you want to be the best, you must provide both stress (overload) and rest (recovery),” she says.
“Most runners, though, will find that they perform better in races if they respect the process of training and the physiological demands that are placed on their bodies as they ramp up. Just because you’re not running, a hard workout is still a hard workout-no matter what. In other words, you’re not doing yourself any favors by doing a hard pool workout. The number one thing to keep in mind, according to Hamilton, is that whatever your preferred recovery activity is, it shouldn’t take away from the process of stimulating those physiological changes. And others may find that they respond best if they do an activity that is much lower stress than running-perhaps walking or maybe doing some easy swimming.” Hamilton does note that if you’re someone who is always battling injuries, you probably shouldn’t be logging miles every single day: “Others find that they do better with a true ‘rest’ day. She points to the run streakers out there who run every day for hundreds of days in a row they only successfully do that with some really short, easy days. “Some athletes can get away with a very short, easy-paced run as their ‘recovery’ day,” says Hamilton. However, the “appropriate” amount of time varies depending on the person. Your body can’t do all of this if you don’t give it the appropriate amount of time (and fuel) to actually do so, she says. This is because our bodies go through a process called adaptation, Hamilton explains, where physiological changes on the cellular level-such as building more mitochondria and blood vessels, and making more blood and stronger muscle fibers-occur. “In other words, periods of overload-or ‘hard’ days-followed by periods of recovery-‘easy’ days-will provide the best option for most. “Physiologically, the body responds to stimulus by getting strong if it has the opportunity to respond,” she says. As it turns out, taking it easy from time to time helps our bodies get stronger, according to Hamilton. We also need to allow ourselves time to recover physically. If we don’t let our bodies recover, there’s the chance of getting burnt out, Fifer says. There are people who can handle training every day and others who find themselves having a really tough time getting back to the gym or back out for a run after a day off, according to Fifer.īut we need time to recover mentally, and even taking one day off can give our bodies and minds the chance to do so.
0 kommentar(er)
